[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dekorin.cz\/ananas-a-jeho-ucinky-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dekorin.cz\/ananas-a-jeho-ucinky-na-zdravi\/","headline":"Ananas a jeho \u00fa\u010dinky na zdrav\u00ed","name":"Ananas a jeho \u00fa\u010dinky na zdrav\u00ed","description":"Ananas je tropick\u00e9 ovoce p\u011bstovan\u00e9 v tropick\u00fdch a subtropick\u00fdch zem\u00edch. Ananas je pr\u00e1vem ozna\u010dov\u00e1n za kr\u00e1le ovoce. V\u011bd\u011bli jste? Do Evropy p\u0159ivezl ananas Kri\u0161tof Kolumbus v roce 1493. Ananas a \u00fa\u010dinky na zdrav\u00ed 1) \u0161irok\u00e9 spektrum vitam\u00edn\u016f a miner\u00e1l\u016f Ananas je skv\u011bl\u00fdm zdrojem vitam\u00ednu C, manganu a vitam\u00ednu B6. Z miner\u00e1l\u016f m\u016f\u017eeme zm\u00ednit m\u011b\u010f, \u017eelezo, […]","datePublished":"2022-03-31","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dekorin.cz\/author\/#Person","name":"","url":"https:\/\/www.dekorin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dekorin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dekorin.cz\/wp-content\/uploads\/pexels-photomix-company-235294.jpg","url":"https:\/\/www.dekorin.cz\/wp-content\/uploads\/pexels-photomix-company-235294.jpg","height":0,"width":0},"url":"https:\/\/www.dekorin.cz\/ananas-a-jeho-ucinky-na-zdravi\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Ananas je tropick\u00e9 ovoce p\u011bstovan\u00e9 v tropick\u00fdch a subtropick\u00fdch zem\u00edch.Ananas je pr\u00e1vem ozna\u010dov\u00e1n za kr\u00e1le ovoce.V\u011bd\u011bli jste? Do Evropy p\u0159ivezl ananas Kri\u0161tof Kolumbus v roce 1493.Ananas a \u00fa\u010dinky na zdrav\u00ed1) \u0161irok\u00e9 spektrum vitam\u00edn\u016f a miner\u00e1l\u016fAnanas je skv\u011bl\u00fdm zdrojem vitam\u00ednu C, manganu a vitam\u00ednu B6. Z miner\u00e1l\u016f m\u016f\u017eeme zm\u00ednit m\u011b\u010f, \u017eelezo, v\u00e1pn\u00edk a sod\u00edk. A nesm\u00edme opomenout tak\u00e9 velk\u00fd obsah vody, kter\u00fd je a\u017e kolem 85%.2) d\u016fle\u017eit\u00e9 antioxidantyJak jist\u011b v\u00edte, antioxidanty chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed oxida\u010dn\u00edm stresem a voln\u00fdmi radik\u00e1ly. Dobr\u00e1 zpr\u00e1va je, \u017ee ananas jich obsahuje velk\u00e9 mno\u017estv\u00ed.3) podpora tr\u00e1ven\u00edV ananasu najdeme d\u016fle\u017eit\u00fd tr\u00e1v\u00edc\u00ed enzym bromelain, kter\u00fd podpo\u0159\u00ed tr\u00e1ven\u00ed potravy v \u017ealudku, p\u0159i\u010dem\u017e p\u0159edev\u0161\u00edm b\u00edlkovin. Pokud si r\u00e1di pochutn\u00e1te na po\u0159\u00e1dn\u00e9 fl\u00e1kot\u011b masa, konzumujte k tomu i ananas, kter\u00fd v\u00e1m tr\u00e1ven\u00ed uleh\u010d\u00ed.4) z\u00e1n\u011bty nebudou m\u00edt \u0161anciD\u00edky vysok\u00e9mu obsahu vitam\u00ednu C p\u016fsob\u00ed ananas jako prevence p\u0159ed nejr\u016fzn\u011bj\u0161\u00edmi z\u00e1n\u011bty. Mimo jin\u00e9 si tak\u00e9 pos\u00edl\u00edte imunitu.5) pom\u00e1h\u00e1 p\u0159i bolestech kloub\u016f a sval\u016fEnzym bromelain um\u00ed sn\u00ed\u017eit z\u00e1n\u011bt v kloubech a svalech. Podle v\u011bdeck\u00fdch studi\u00ed je bromelain vhodn\u00fd ke sn\u00ed\u017een\u00ed projev\u016f revmatoidn\u00ed artritidy. Sportovc\u016fm m\u016f\u017ee pomoci p\u0159i bolesti sval\u016f a p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei.6) prevence rakovinyPodle l\u00e9ka\u0159sk\u00fdch studi\u00ed m\u016f\u017ee pravideln\u00e1 konzumace ananasu sni\u017eovat riziko vzniku rakoviny.7) jako par\u0165\u00e1k p\u0159i hubnut\u00edAnanas p\u0159izv\u011bte jako par\u0165\u00e1ka p\u0159i hubnut\u00ed. Obsahuje hodn\u011b vody, relativn\u011b m\u00e1lo cukru a nav\u00edc podpo\u0159\u00ed tr\u00e1ven\u00ed b\u00edlkovin. Krom\u011b konzumace vsa\u010fte tak\u00e9 na \u010derstvou \u0161\u0165\u00e1vu z ananasu. Ta pom\u016f\u017ee p\u0159ekonat pocit \u00fanavy, hladu a o\u010dist\u00ed tr\u00e1v\u00edc\u00ed trakt.\u00a0V\u011bd\u011bli jste? Karibsk\u00e9 zem\u011b pou\u017e\u00edvaj\u00ed ananasovou \u0161\u0165\u00e1vu jako p\u0159\u00edrodn\u00ed afrodiziakum. Za vyzkou\u0161en\u00ed to stoj\u00ed, \u017ee?Kupujte zral\u00fd ananasKoupit dobr\u00fd a zral\u00fd ananas je celkem v\u011bda. M\u00e1 toti\u017e tvrd\u00fd obal a tak je nejlep\u0161\u00ed, pokud se budete \u0159\u00eddit \u010dichem. O\u010dichejte st\u0159ed ananasu, m\u011bli byste c\u00edtit sladkou v\u016fni. Jestli\u017ee nec\u00edt\u00edte nic, ananas je\u0161t\u011b nen\u00ed zral\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ananas a jeho \u00fa\u010dinky na zdrav\u00ed","item":"https:\/\/www.dekorin.cz\/ananas-a-jeho-ucinky-na-zdravi\/#breadcrumbitem"}]}]