[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dekorin.cz\/alternativni-zivotni-styly\/#Article","mainEntityOfPage":"https:\/\/www.dekorin.cz\/alternativni-zivotni-styly\/","headline":"Alternativn\u00ed \u017eivotn\u00ed styly","name":"Alternativn\u00ed \u017eivotn\u00ed styly","description":"Vegetari\u00e1nstv\u00ed Tento druh \u017eivotn\u00edho stylu jist\u011b zn\u00e1te. Jedn\u00e1 se o lidi, kte\u0159\u00ed nejed\u00ed maso. Panuj\u00ed zde m\u00fdty o tom, \u017ee \u010dlov\u011bk, kter\u00fd se stravuje t\u00edmto zp\u016fsobem, nem\u00e1 dostatek b\u00edlkovin, co\u017e ale nemus\u00ed b\u00fdt pravda. Pokud vegetari\u00e1n v\u00ed, \u017ee pro sv\u016fj organismus pot\u0159ebuje ur\u010dit\u00e9 mno\u017estv\u00ed b\u00edlkovin, za\u0159\u00edd\u00ed se podle toho. Nap\u0159\u00edklad do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00ed v\u00edce […]","datePublished":"2019-10-11","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.dekorin.cz\/author\/#Person","name":"","url":"https:\/\/www.dekorin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dekorin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dekorin.cz\/wp-content\/uploads\/img_a357879_w3559_t1572193139.jpg","url":"https:\/\/www.dekorin.cz\/wp-content\/uploads\/img_a357879_w3559_t1572193139.jpg","height":0,"width":0},"url":"https:\/\/www.dekorin.cz\/alternativni-zivotni-styly\/","about":["Lifestyle"],"wordCount":676,"articleBody":"Vegetari\u00e1nstv\u00ed \tTento druh \u017eivotn\u00edho stylu jist\u011b zn\u00e1te. Jedn\u00e1 se o lidi, kte\u0159\u00ed nejed\u00ed maso. Panuj\u00ed zde m\u00fdty o tom, \u017ee \u010dlov\u011bk, kter\u00fd se stravuje t\u00edmto zp\u016fsobem, nem\u00e1 dostatek b\u00edlkovin, co\u017e ale nemus\u00ed b\u00fdt pravda. Pokud vegetari\u00e1n v\u00ed, \u017ee pro sv\u016fj organismus pot\u0159ebuje ur\u010dit\u00e9 mno\u017estv\u00ed b\u00edlkovin, za\u0159\u00edd\u00ed se podle toho. Nap\u0159\u00edklad do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00ed v\u00edce o\u0159ech\u016f, sem\u00ednek, obilovin, ryb, vajec, ml\u00e9ka, lu\u0161t\u011bnin a v\u00fdrobk\u016f z nich (tofu, tempeh) nebo proteinov\u00fdch pr\u00e1\u0161k\u016f ze s\u00f3ji \u010di hrachov\u00e9 b\u00edlkoviny, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt v n\u00e1poj\u00edch, dezertech, ale i pol\u00e9vk\u00e1ch!\t\tPokud tedy v\u00edte, jak na sestaven\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku, kter\u00fd bude obsahovat v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, m\u016f\u017ee v\u00e1m b\u00fdt vegetari\u00e1nstv\u00ed k u\u017eitku, nap\u0159\u00edklad se tak d\u00e1 p\u0159edej\u00edt obezit\u011b, co\u017e se potvrdilo ve studii u d\u011bt\u00ed, kter\u00e9 se \u017eiv\u00ed bezmasou potravou.\tVeganstv\u00ed\tTento druh stravov\u00e1n\u00ed je pon\u011bkud p\u0159\u00edsn\u011bj\u0161\u00ed. Krom\u011b vy\u0159azen\u00ed masa sem pat\u0159\u00ed i ostatn\u00ed \u017eivo\u010di\u0161n\u00e9 produkty, co\u017e zahrnuje ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce nebo med. Tady u\u017e je to s n\u00e1hra\u017ekami trochu slo\u017eit\u011bj\u0161\u00ed, proto\u017ee zat\u00edmco vegetari\u00e1ni sv\u016fj p\u0159\u00edjem b\u00edlkovin mohli stav\u011bt na tom, \u017ee jedli bezmas\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty, vegani toto nepraktikuj\u00ed. Proto je v\u011bt\u0161\u00ed v\u00fdskyt nedostatku vitaminu B12, kter\u00fd se nach\u00e1z\u00ed pr\u00e1v\u011b v t\u011bchto produktech. Vegani si tak mus\u00ed tento vitamin nahrazovat v um\u011ble vytvo\u0159en\u00fdch dopl\u0148c\u00edch. Naopak vitamin, kter\u00e9ho maj\u00ed vegani dost, je kyselina listov\u00e1, kter\u00e1 je d\u016fle\u017eit\u00e1 p\u0159i krvetvorb\u011b v kostn\u00ed d\u0159eni, chr\u00e1n\u00ed p\u0159ed n\u011bkter\u00fdmi druhy rakoviny, ale lid\u00e9 s b\u011b\u017enou stravou j\u00ed maj\u00ed m\u00e1lo.\tZero waste\tPosledn\u00edm stylem je zero waste, neboli nulov\u00e9 pl\u00fdtv\u00e1n\u00ed. To je stav\u011bno na principu ,,co nejm\u00e9n\u011b vyhazovat, co nejv\u00edce \u0161et\u0159it planetu“. Je pravda, \u017ee v dne\u0161n\u00ed dob\u011b se hodn\u011b pl\u00fdtv\u00e1, a\u0165 u\u017e je to j\u00eddlo, nebo obecn\u011b odpad. N\u00e1pad na op\u011btovn\u00e9 vyu\u017eit\u00ed v\u011bc\u00ed je tedy velice moudr\u00fd, jeliko\u017e jsme obklopeni haldou v\u011bc\u00ed, kter\u00e9 by se m\u011bly n\u011bjak vyu\u017e\u00edt. Co tedy ud\u011blat pro to, abyste zamezili pl\u00fdtv\u00e1n\u00ed?\t\tProt\u0159i\u010fte si \tUr\u010dit\u011b se u v\u00e1s doma najdou v\u011bci, kter\u00e9 ji\u017e nepot\u0159ebujete. Kdy\u017e tedy vyt\u0159\u00edd\u00edte oble\u010den\u00ed ze \u0161atn\u00edku, darujte ho, nebo ho ho\u010fte do kontejneru s oble\u010den\u00edm, d\u00edky kter\u00e9mu bude oble\u010den\u00ed d\u00e1le vyu\u017e\u00edv\u00e1no.\tNepou\u017e\u00edvejte br\u010dka\tT\u00e9ma leto\u0161n\u00edho roku. Za\u010dali se prod\u00e1vat kovov\u00e1 \u010di pap\u00edrov\u00e1 br\u010dka, kter\u00e1 zav\u00edtala i do modern\u00edch restaurac\u00ed, co\u017e mn\u011b osobn\u011b d\u011bl\u00e1 velkou radost. Nav\u00edc.. k \u010demu je br\u010dko tak pot\u0159ebn\u00e9?\tDIYs\tM\u00edsto toho, abyste si kupovali nov\u00e9 produkty, nebo p\u0159\u00edpravky, m\u016f\u017eete si je jednodu\u0161e vyrobit doma. Na internetu je toho spousta. U\u0161et\u0159\u00edte pen\u00edze, rozvinete tvo\u0159ivost a pom\u016f\u017eete Zemi.\tNepou\u017e\u00edvejte pap\u00edrov\u00e9 s\u00e1\u010dky a ostatn\u00ed jednor\u00e1zov\u00e9 v\u011bci\t\u00dapln\u011b zbyte\u010dn\u011b balen\u00e9 do pytl\u00edku jsou t\u0159eba ban\u00e1ny. Ty p\u0159ece na sob\u011b u\u017e sv\u016fj obal maj\u00ed, pro\u010d bychom je tedy znovu balili? To je ten nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt. Mimo to si ale m\u016f\u017eete zakoupit frusacky, co\u017e jsou l\u00e1tkov\u00e9 pytl\u00edky, kter\u00e9 jsou pr\u016fhledn\u00e9, a tak nejsou p\u0159ek\u00e1\u017ekou pro prodava\u010de v obchodech.\tPlastov\u00e9 kel\u00edmky, pet lahve – to v\u0161e lze nahradit. M\u00edsto kusu plastu si po\u0159i\u010fte hrne\u010dek, lahev na op\u011btovn\u00e9 pou\u017eit\u00ed, d\u00edky \u010demu\u017e op\u011bt \u0161et\u0159\u00edte va\u0161e finance.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alternativn\u00ed \u017eivotn\u00ed styly","item":"https:\/\/www.dekorin.cz\/alternativni-zivotni-styly\/#breadcrumbitem"}]}]